(October 21, 2015) Yamuna Body Rolling uses specially designed myofascial balls to enable you to work on yourself! Relieve aches and pains and take the impact out of your day as well as your body. Feel taller, lighter and relaxed as you let go of tension and create space in the body. Yamuna is a great way to stretch as well as an excellent compliment to Pilates and other exercises. Yamuna body rolling is the softer side of fitness.