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Pilates for core strength

Pilates for core strength

Pilates is one of the best exercises for strengthening the core. Practically every motion you make each and every day requires using your core. A weak or inflexible core can impair mobility, while a strong core enhances balance and stability which can prevent injuries...
Is Pilates right for me?

Is Pilates right for me?

Some people contemplate starting a Pilates exercise program because they are unsure if the practice of Pilates will be right for them. One of the best things about the Pilates method is that it works so well for a wide range of people. From athletes to dancers...
How does Pilates help your posture?

How does Pilates help your posture?

In Pilates, we pay a lot of attention to our alignment. We usually think of our alignment as our posture, but good posture is a dynamic process, dependent on the body’s ability to align its parts to respond to varying demands effectively. When we have poor...