How is Stress Affecting You: Free Seminar

How is Stress Affecting You: Free Seminar

[July 22, 2016] Stress is not “just in your head” it is a physiologic response that if not managed can lead to health issues. Join us for a free seminar on July 22nd at 6pm! This free education health talk will be presented by Jeanette Queen, anti-aging...
How does Pilates help your posture?

How does Pilates help your posture?

In Pilates, we pay a lot of attention to our alignment. We usually think of our alignment as our posture, but good posture is a dynamic process, dependent on the body’s ability to align its parts to respond to varying demands effectively. When we have poor...
The Pilates Method Principals

The Pilates Method Principals

The Pilates Method is set apart from other exercise methodologies by 6 principles that form the foundation and basis of the system. Breathing – Breathing is essential for life, however there are many breathing applications while exercising. A full and continuous...
What are the benefits from Pilates?

What are the benefits from Pilates?

Simply put, Pilates gives you the ability to move through life with ease and confidence! It is a workout regime that focuses on creating better body awareness and working from your core which increases stability and results in more efficient patterns. Pilates develops...