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What is Pilates?

What is Pilates?

The question is often asked and truly to understand Pilates Method training, one has to experience it! Pilates is a true Mind-Body discipline. It requires systematic practice of specific sequences of exercises. Its emphasis on purity of form of each movement, demands...
Yamuna® Body Rolling

Yamuna® Body Rolling

(October 21, 2015) Yamuna Body Rolling uses specially designed myofascial balls to enable you to work on yourself! Relieve aches and pains and take the impact out of your day as well as your body. Feel taller, lighter and relaxed as you let go of tension and create...
Nutrition Seminar

Nutrition Seminar

(October 11, 2015) Confused about what you should be eating? Learn about why our modern food supply is making us sick and tired. We will discuss the differences between food myths and misconceptions and how to make small dietary changes today. SIGN...