Events & Seminars

We pride ourselves on being a strong educational resource for fitness, health and wellness.

Learn about current health topics that help to improve your quality of life. We work with professionals in the industry to offer interesting and diverse seminars that are simple to apply to your lifestyle!


Join MELT & STOTT PILATES Instructor Julie Conlin for this all level workshop! `learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of ageing. Reduce inflammation, ease chronic neck and back pain, enhance athletic performance and keep the whole body feeling great!



September 21st from 2pm-4pm


October 26th from 2pm-4pm


Contact us today to register!

Past Seminars & Events

How is Stress Affecting You: Free Seminar

[July 22, 2016] Stress is not “just in your head” it is a physiologic response that if not managed can lead to health issues. Join us for a free seminar on July 22nd at 6pm! This free education health talk will be presented by Jeanette Queen, anti-aging... read more

Yamuna® Body Rolling

(October 21, 2015) Yamuna Body Rolling uses specially designed myofascial balls to enable you to work on yourself! Relieve aches and pains and take the impact out of your day as well as your body. Feel taller, lighter and relaxed as you let go of tension and create... read more

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