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Whether you are just curious about what Pilates is, or looking for an in-depth introduction to our sessions and classes, a great way to get started is with one of these Intro Offers.

1 Private Session
+ 1 Pilates Mat Class
Save 15%

6 Private Session
package
– Save 15%

3 Private Sessions +
5 Group Class Drop-in Card
– Save 15%

Introductory Sessions

It is recommended that everyone begin with a private introductory session in which an instructor will complete a brief postural analysis, explain the basic principles and begin teaching you some fundamental movements.

From this session you gain insight into what particular needs your body has and how to address them, modify or focus your attention during your workout. It also gives you an opportunity to ask questions and understand how the Pilates Method can help you personally.

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contact you shortly to help you on the
right path. You can also contact us
directly at 403-245-5885

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