Advanced Studies Program

Teacher Training

If you have successfully completed STOTT PILATES® Intensive or Comprehensive courses and want to expand your repertoire of skills to challenge the fittest of clients, you are encouraged to work towards Level Two STOTT PILATES® Certification by completing the relevant Advanced Repertoire courses.

General Course Objectives

  • Review of relevant essential and intermediate level exercises
  • Application of STOTT PILATES® biomechanical principles
  • Essence, muscular initiation and sequencing of advanced level exercises
  • Multiple variations for variety and intensity
  • Program design for highly trained clients or athletes
  • Effective cueing and motivational techniques

Program Courses

Advanced Matwork
Repertoire (AMP)

Breakdown of 10 advanced level matwork exercises, in addition to the general course objectives.

Prerequisites:

  • You must have completed the IMP course prior to starting AM

Course Duration:

  • 6 hours instruction conducted over one day

Course Materials:

Prior to starting the course you will need to purchase the following required course materials. To get the most from the course it is recommended that you familiarize yourself with these materials before you start.

Required Materials

  • Comprehensive Matwork Manual
  • Advanced Matwork™ Video (2nd Edition)

All of the above course materials are available to order when you enroll in the course, at which time a discount on the normal price is given.

Advanced Reformer
Repertoire (AR)

Breakdown of 35 advanced level Reformer exercises, in addition to the general course objectives.

Prerequisites:

  • You must have completed the IR course prior to starting AR

Course Duration:

  • 18 hours instruction conducted over three days

Course Materials:

Prior to starting the course you will need to purchase the following required course materials. To get the most from the course it is recommended that you familiarize yourself with these materials before you start.

Required Materials

  • Advanced Reformer DVD (3rd Edition, 2 disk set)
  • Advanced Reformer Manual (2nd Edition)

All of the above course materials are available to order when you enroll in the course, at which time a discount on the normal price is given.

Advanced Cadillac, Chair
&Barrels Repertoire (ACCB)

This course prepares you to teach essential and intermediate level stretch and strength exercises on equipment designed to complement and complete STOTT PILATES® training. This equipment includes the Cadillac, Stability Chair™, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of this course you are able to fine tune both personal and circuit training programmes to meet a variety of your clients’ conditioning goals – from post-rehabilitation to athletic performance enhancement.

In addition to general course objectives you learn:

  • How to apply STOTT PILATES® biomechanical principles for precision training
  • Use of resistance to enhance torso stability and peripheral extremity training
  • How to develop dynamic programmes for one-on-one and circuit training

THIS COURSE WILL BE RUN IN THE FOLLOWING INDIVIDUAL MODULES AND NOT AS A WHOLE.

Prerequisites:

You must have completed IMP or IR courses prior to starting ICCB

Course Duration:

50 hours instruction and supervised teaching, plus a minimum 10 hours observation, 40 hours physical review and 25 hours practise teaching. This intensive format means the course is conducted over three weeks or four weekends.

Course Materials:

Prior to starting the course you will need to purchase the following required course materials. To get the most from the course it is recommended that you familiarise yourself with these materials before you start.

Required Materials for Intensive Cadillac (ICAD)

  • Essential Cadillac Manual (2nd Edition)
  • Intermediate/Advanced Cadillac Manual (2nd Edition)
  • Essential Cadillac DVD (2nd Edition, 2 disk set)
  • Intermediate Cadillac DVD (2nd Edition, 2 disk set)

Required Materials for Intensive Stability Chair™ (ICHR)

  • Complete Stability Chair™ Manual
  • Essential & Intermediate Stability Chair™ DVD (2nd Edition, 2 disk set)

Required Materials for Intensive Barrels (IBRL)

  • Complete Ladder Barrel Manual
  • Complete Spine Corrector Manual
  • Complete Arc Barrel Manual
  • Complete Barrel Repertoire

All of the above course materials are available to order when you enroll in the course, at which time a discount on the normal price is given.

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