(October 21, 2015) Yamuna Body Rolling uses specially designed myofascial balls to enable you to work on yourself! Relieve aches and pains and take the impact out of your day as well as your body. Feel taller, lighter and relaxed as you let go of tension and create space in the body. Yamuna is a great way to stretch as well as an excellent compliment to Pilates and other exercises. Yamuna body rolling is the softer side of fitness.
Yamuna® Body Rolling
Posted by Jo-Anne Bunbury
B.A., M.A., Owner and Lead Trainer, Calgary Pilates
Jo-Anne’s experience in with movement training spans over 15 years. Having been introduced to Pilates while working on her Master’s at NYU, it remained an integral part of her career integrating her training in movement analysis and applied kinesiology. Her clients have ranged from NHL Hockey players, Olympic Alpine Skiers, Cirque du Soleil artists and professional dancers. Additionally, she has worked closely with physiotherapists and athletic therapists in clinics helping their patients through their post-rehabilitative phase in their journey to wellness. Jo-Anne is a STOTT PILATES® Certified Lead Instructor Trainer and has taught courses, examined and provided continuing education to Pilates Instructors.