Pilates is one of the best exercises for strengthening the core. Practically every motion you make each and every day requires using your core. A weak or inflexible core can impair mobility, while a strong core enhances balance and stability which can prevent injuries and ultimately improve your posture.
Most of us associate core strength with the big surface muscles that we tend to place our focus on. The core muscles actually include the muscles that are below the surface musculature. So while many forms of exercise focus on strengthening the big surface muscles, Pilates trains the body so that all of the core muscles work together to support and stabilize the back which is essential for back health.
When it comes to developing a strong core with well toned abs, the Pilates method is unparalleled.
Pilates for core strength
Posted by Jo-Anne Bunbury
B.A., M.A., Owner and Lead Trainer, Calgary Pilates
Jo-Anne’s experience in with movement training spans over 15 years. Having been introduced to Pilates while working on her Master’s at NYU, it remained an integral part of her career integrating her training in movement analysis and applied kinesiology. Her clients have ranged from NHL Hockey players, Olympic Alpine Skiers, Cirque du Soleil artists and professional dancers. Additionally, she has worked closely with physiotherapists and athletic therapists in clinics helping their patients through their post-rehabilitative phase in their journey to wellness. Jo-Anne is a STOTT PILATES® Certified Lead Instructor Trainer and has taught courses, examined and provided continuing education to Pilates Instructors.