We are a group of passionate, educated instructors, dedicated to leading active lifestyles.
As athletes ourselves, we have all felt the consequence of injury and have worked to overcome them by using Pilates and fitness methods we believe in. We focus on the small details of movement to finetune your body to help you reach your health and fitness goals while ensuring everyone who walks through our doors receives personalized attention.
We are also an official, STOTT PILATES® Licensed Training Center and are dedicated to raising the standards of instruction through our instructor training programs.
Discover what makes us unique.
Our programming and instruction is as individualized as you! You will learn more than a Pilates routine. You’ll get highly individualized Pilates and movement training that helps you tap into your deepest strength. We adapt to your learning style and accommodate all backgrounds and levels of ability.
Knowledge and Experience
With over 50 years combined experience, our Pilates methodology is a contemporary approach that combines the original teaching of Joseph Pilates with cutting-edge principles of exercise science, biomechanics and rehabilitation. Our talented, hand-picked instructors teach Pilates informed by current research to create safe, effective and innovative Pilates sessions.
Empowerment and Empathy
When developing better movement strategies and improving control & stability to keep you moving well, we know that the care we take to guide your body matters. We empower you with tools to improve your movement awareness and connection to your body, whether you’re managing pain or working towards a personal best.
We change lives by changing the way you move. We work with your body as a whole to help you achieve the best possible results.
As the Merrithew Licenced Training Center for Alberta, we hold ourselves to the highest standards of education and instruction.
We believe in building relationships with clients that go beyond knowing their first name. We care about you and your life and we’re proud to develop friendships with many of our clients.
We create personalized programs for a diverse range of clients from 10 to 80 years old, from young dancers to individuals with severe developmental and physical challenges to high-performance athletes.
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WE HAVE MOVED
We are now located at
Mayfair Place Suite 231
6707 Elbow Drive SW