Diaphragmatic breathing is one of the new buzz phrases surfacing aggressively these days. Why? What does it really mean? What is its importance to daily function and fitness? What is the Diaphragm? Well, the Diaphragm is the principle muscle involved with breathing....
Ever wondered why Pilates classes start with a “Breathing” exercise? Or why instructors tell you to inhale and exhale? What is it about this basic physiological response that is important enough for such an emphasis to be placed? There are a number of reasons, the...
Lots of exciting things have been happening at the studio lately. We’ve been hard at work on our new website, we’re constantly welcoming new students and instructors, we’ve been switching up the candy at the front desk, and we’ve decided to start a blog! WHY? Well,...
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