Tap into a new level of strength and discover how Pilates can change the way you move and perform in every aspect of your life.
We offer a variety of classes to keep you and your body guessing and engaged. All of our classes have a capacity of 5-8 participants to ensure the highest quality, personalized experience possible. Feel confident knowing your instructor not only understands you and your body, they also understand how to help you reach your individual goals, even in a class setting.
Note: In order to ensure class safety and flow, it is ideal to have a personalized session to ensure your settings and modifications are appropriate before attending class.
Apparatus Level 1
Beginner to Intermediate Level
Develop strength, stability, flexibility, whole body balance and awareness as you move between studio equipment in this level 1 class. You’ll use the Reformer, Chair, Tower and Barrels in a small group setting, maximizing your workout and personalized attention. This class is recommended for those who understand the basics of Pilates and wish to build and expand their practice.
Apparatus Level 2
Intermediate to Advanced Level
Take your Pilates practice to the next level in this challenging class as we use all of the equipment to improve your endurance and coordination. You will maximize whole body strength and agility using the Reformer, Chair, Tower and Barrels in this small group class. This class is recommended for those with a strong understanding of Pilates who want to develop their practice further.
VIRTUAL ONLY – Open Level
This class combines Pilates and small equipment like the Bosu, Halo Trainer, Barrels and suspension tools to challenge your core and stamina. Think you need weight and resistance to get a good workout? Think again! In Pilates Matwork Circuit, you’ll use your bodyweight to get a full-body workout, while improving your overall body awareness and muscle tone.
NEW TO THE STUDIO?
Whether you are just curious about what Pilates is, or looking for an in-depth introduction to our sessions and classes, a great way to get started is with one of our Intro Offers.
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Mission Square Suite 200
2424 - 4th Street SW
Calgary AB T2S 2T4