small group classes

New to the studio?

Tap into a new level of strength and discover how Pilates can change the way you move and perform in every aspect of your life.

We offer a variety of classes to keep you and your body guessing and engaged.  All of our classes have a capacity of 5-8 participants to ensure the highest quality, personalized experience possible.  Feel confident knowing your instructor not only understands you and your body, they also understand how to help you reach your individual goals, even in a class setting.  

Note: In order to ensure class safety and flow, it is ideal to have a personalized session to ensure your settings and modifications are appropriate before attending class.  

PILATES Apparatus Level 1

Beginner to Intermediate Level Develop strength, stability, flexibility, whole body balance and awareness as you move between studio equipment in this level 1 class. You’ll use the Reformer, Chair, Tower and Barrels in a small group setting, maximizing your workout and personalized attention. This class is recommended for those who understand the basics of Pilates and wish to build and expand their practice.

PILATES
Apparatus Level 2

Intermediate to Advanced Level

Take your Pilates practice to the next level in this challenging class as we use all of the equipment to improve your endurance and coordination. You will maximize whole body strength and agility using the Reformer, Chair, Tower and Barrels in this small group class. This class is recommended for those with a strong understanding of Pilates who want to develop their practice further.

PILATES Matwork Circuit

Open Level This class combines Pilates and small equipment like the Bosu, Halo Trainer, Barrels and suspension tools to challenge your core and stamina. Think you need weight and resistance to get a good workout? Think again! In Pilates Matwork Circuit, you’ll use your bodyweight to get a full-body workout, while improving your overall body awareness and muscle tone.

Jump to the
BARRE

All Levels Welcome

This high-energy class combines Total Barre and Cardio-Tramp® intervals on the reformer (and sometimes the TRX) to raise your heart rate, build full-body strength, stability and flexibility.  You will move to the music and challenge your cardio with various props and the basic principles of the STOTT PILATES® Method.

NEW TO THE STUDIO?

Whether you are just curious about what Pilates is, or looking for an in-depth introduction to our sessions and classes, a great way to get started is with one of our Intro Offers.

SMALL GROUP CLASS SCHEDULE


"Because of the great instructors, the transformation of my body happened so quickly! I was able to see a change in my poor posture almost immediately. People in my life were asking me if I had gotten taller!"
Rochelle H.

"I have been coming to the studio since 2000. The current space is large and full of light. All apparatus and equipment are up to date. The instructors are exceptionally well trained on an ongoing basis and are tuned into ones abilities and needs. I will and have often recommended this particular studio. "
Sigrid H.

"As a vain 50 year old, I must say my abs haven’t looked this good in decades! "
Francis D.

"I find Calgary Pilates to be warm, supportive, nurturing and challenging in my quest for body maintenance."

"The studio space is clean, bright and friendly. The atmosphere and staff are welcoming. The instruction and equipment are professional and very good!"
Carina

"Nicely set up studio, great atmosphere, good dynamic among instructors from the client perspective. Great studio! Highly recommend it!"
Art

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CALGARY PILATES

Mission Square Suite 200
2424 - 4th Street SW
Calgary AB T2S 2T4
403-245-5885