Therapeutic Exercise

We work alongside physiotherapists, wellness professionals and our own massage practitioner to help manage or overcome chronic pain and challenges caused by injury. We offer personalized programming to assist in your rehabilitation journey through controlled movement that integrates with your treatment and incorporates your whole body. Regain movement, improve your posture, strength and endurance through programming that goes beyond symptom management.

Therapeutic Massage

Therapeutic massage is a modality that enhances the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Our Massage therapist Rachael, uses a combination of advanced techniques, to address specific problems, injuries or conditions to help you feel better to take on your day!

MELT Method

“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.” — Sue Hitzmann

Whether you have acute or chronic pain caused by an injury or surgery, have been diagnosed with a disorder or disease, or are pregnant or have recently had a baby, MELT will help improve your body’s healing potential and reduce the accumulated stress that occurs when your body endures any of these circumstances.

It improves your body’s efficiency and ability to repair and heal itself so pain and other symptoms can be addressed. We’re looking forward to helping you live a long, healthy, active life that’s full of the activities you enjoy!


Osteopathy cannot be defined by the techniques it uses, but by its goals: to bring harmony to the body, in order to allow the patient to enjoy a well-balanced frame, full of energy.

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"Because of the great instructors, the transformation of my body happened so quickly! I was able to see a change in my poor posture almost immediately. People in my life were asking me if I had gotten taller!"
Rochelle H.

"I have been coming to the studio since 2000. The current space is large and full of light. All apparatus and equipment are up to date. The instructors are exceptionally well trained on an ongoing basis and are tuned into ones abilities and needs. I will and have often recommended this particular studio. "
Sigrid H.

"As a vain 50 year old, I must say my abs haven’t looked this good in decades! "
Francis D.

"I find Calgary Pilates to be warm, supportive, nurturing and challenging in my quest for body maintenance."

"The studio space is clean, bright and friendly. The atmosphere and staff are welcoming. The instruction and equipment are professional and very good!"

"Nicely set up studio, great atmosphere, good dynamic among instructors from the client perspective. Great studio! Highly recommend it!"


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Mission Square Suite 200
2424 - 4th Street SW
Calgary AB T2S 2T4