Karyn believes in a holistic approach to a healthy lifestyle. Her priorities are balanced nutrition and being outdoors and active year round. She keeps up her fitness through hiking, cycling, tennis, skiing and is a certified scuba diver having completed over 40 dives. Karyn enjoys learning new and innovative ways to challenge the body and embraces new trends in fitness by taking various classes in her free time and constantly trying new activities!
After being introduced to the Pilates Reformer in California, she instantly loved the total body workout it provided. She practiced Pilates with various instructors before deciding to take the instructor training program initially for personal development. It was so fulfilling to see people improve their posture, reduce pain and transform their bodies that she decided to make it a new career.
Karyn is a fully certified STOTT PILATES® Instructor including Matwork, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel and Spine Corrector to advanced levels as well as Injuries and Special Populations. She is also a certified Zen-Ga Instructor, CAN FIT PRO® Personal Trainer Specialist, AFLCA Aqua Fitness Instructor, TRX® Suspension Trainer, and Metafit HIIT Trainer. She’s taken numerous workshops on all types of small athletic equipment, injuries and post rehabilitation, and courses in Body Mind Nutrition and Sports Nutrition.