Master the fundamentals of alignment to gain insight into your body and how to address its challenges. Train your body to move as a whole, not just the parts, to carry you through to your next milestone and beyond.
Having undivided attention from an instructor is invaluable when it comes to your progress.
With consistent practice, you will see and feel dramatic changes in your body after 10-20 sessions.
Let us tailor your pilates training to your specific needs, ability and goals.
This isn’t your average personal training session. You’ll gain an understanding of your movement patterns and physical challenges while working with one of our highly-trained instructors who will then create a program tailored specifically to you and your goals. Whether you are recovering from injury or training for a marathon, you will discover a new level of strength, awareness and balance. Get ready to change the way you move and see your body.
Did you know? Studies have shown that working out with a partner not only helps keep you motivated and accountable but also boost your progress and improve your results! Reap the benefits of private training with instruction personalized to both participants.
Did you know that we also offer Therapeutic Exercise?
NEW TO THE STUDIO?
Whether you are just curious about what Pilates is, or looking for an in-depth introduction to our sessions and classes, a great way to get started is with one of our Intro Offers.
Book a Private or Semi-Private Session
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WE HAVE MOVED
We are now located at
Mayfair Place Suite 231
6707 Elbow Drive SW