Welcome to Calgary Pilates

Holistic Fitness and Health

Move with Ease,
Confidence & Fluidity.

Boost your
Athletic
Performance.

Enhance your
Active Lifestyle.

Movement is life.
To move well is to live well.

Whether you are dealing with chronic pain, recovering from an injury or looking to improve your athletic performance, we are excited to partner with you in reaching your next milestone.

New to us?

Consider
our intro
offers.

Book / Schedule

Reserve your
class or
appointment online.

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Teacher Training

World renowned STOTT PILATES® program.

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Have Questions?

We’re
here to
help!

Who We Are

We are runners, cyclists, triathletes, dancers, and outdoors-people who Live To Move. We have all felt the consequence of injury and have worked to overcome them…

What We Do

We are more than just pilates. We empower the individual to move with better quality, to carry you through to your next milestone and beyond. TotalBarre, Pilates, TRX, Yamuna Ball rolling, and more…

Who We Are

We are runners, cyclists, triathletes, dancers, and outdoors-people who Live To Move. We have all felt the consequence of injury and have worked to overcome them…



What We Do

We are more than just pilates. We empower the individual to move with better quality, to carry you through to your next milestone and beyond. TotalBarre, Pilates, TRX, Yamuna Ball rolling, and more…



“Because of the great instructors, the transformation of my body happened so quickly! I was able to see a change in my poor posture almost immediately. People in my life were asking me if I had gotten taller!”

Rochelle H.

“I have been coming to the studio since 2000. The current space is large and full of light. All apparatus and equipment are up to date. The instructors are exceptionally well trained on an ongoing basis and are tuned into ones abilities and needs. I will and have often recommended this particular studio. “

Sigrid H.

“As a vain 50 year old, I must say my abs haven’t looked this good in decades! “

Francis D.

“I find Calgary Pilates to be warm, supportive, nurturing and challenging in my quest for body maintenance.”

“The studio space is clean, bright and friendly. The atmosphere and staff are welcoming. The instruction and equipment are professional and very good!”

Carina

“Nicely set up studio, great atmosphere, good dynamic among instructors from the client perspective. Great studio! Highly recommend it!”

Art

Blog

Pilates for core strength

Pilates is one of the best exercises for strengthening the core. Practically every motion you make each and every day requires using your core. A weak or inflexible core can impair mobility, while a strong core enhances balance and stability which can prevent injuries...

Is Pilates right for me?

Some people contemplate starting a Pilates exercise program because they are unsure if the practice of Pilates will be right for them. One of the best things about the Pilates method is that it works so well for a wide range of people. From athletes to dancers...

How does Pilates help your posture?

In Pilates, we pay a lot of attention to our alignment. We usually think of our alignment as our posture, but good posture is a dynamic process, dependent on the body’s ability to align its parts to respond to varying demands effectively. When we have poor...

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