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Why does Pilates emphasize Breathing?

Why does Pilates emphasize Breathing?

Ever wondered why Pilates classes start with a “Breathing” exercise?  Or why instructors tell you to inhale and exhale?  What is it about this basic physiological response that is important enough for such an emphasis to be placed? There are a number of reasons, the...
Calgary Pilates Enters the Blogosphere

Calgary Pilates Enters the Blogosphere

Lots of exciting things have been happening at the studio lately.  We’ve been hard at work on our new website, we’re constantly welcoming new students and instructors, we’ve been switching up the candy at the front desk, and we’ve decided to start a blog! WHY?  Well,...