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The Pilates Method Principals

The Pilates Method Principals

The Pilates Method is set apart from other exercise methodologies by 6 principles that form the foundation and basis of the system. Breathing – Breathing is essential for life, however there are many breathing applications while exercising. A full and continuous...
What are the benefits from Pilates?

What are the benefits from Pilates?

Simply put, Pilates gives you the ability to move through life with ease and confidence! It is a workout regime that focuses on creating better body awareness and working from your core which increases stability and results in more efficient patterns. Pilates develops...
What is Pilates?

What is Pilates?

The question is often asked and truly to understand Pilates Method training, one has to experience it! Pilates is a true Mind-Body discipline. It requires systematic practice of specific sequences of exercises. Its emphasis on purity of form of each movement, demands...
Yamuna® Body Rolling

Yamuna® Body Rolling

(October 21, 2015) Yamuna Body Rolling uses specially designed myofascial balls to enable you to work on yourself! Relieve aches and pains and take the impact out of your day as well as your body. Feel taller, lighter and relaxed as you let go of tension and create...